Counseling » Self Care

Self Care

Important Reminders
 
      • Maintain a regular sleep schedule. Sleep is vital.
      • Remember to eat and hydrate. 
      • Take breaks. 
      • Disconnect for electronics and any social media.
      • Spend some time outside every day. 
      • Exercise. 
      • Make time for your friends. 
      • Do something nice for others.
      • Read for fun. 
      • Don't be afraid to ask for help.