Counseling » Self Care

Self Care

Important Reminders


  • Maintain a regular sleep schedule. Sleep is vital.
  • Remember to eat and hydrate. 
  • Take breaks. 
  • Disconnect for electronics and any social media.
  • Spend some time outside every day. 
  • Exercise. 
  • Make time for your friends. 
  • Do something nice for others.
  • Read for fun. 
  • Don't be afraid to ask for help.